Transformation Coach & Personal Trainer
Passionately Inspiring & Helping Women create their Extraordinary life
Leading them to OWN their Self Worth
"Making the Shift" Transformation Challenge - Starts June 14
What is it??
It's a 30 day Challenge that allows you to step in to the start of transforming your lifestyle
You are, where you are, because of currently lifestyle habits that aren't working for you...
AND
What you may have already figured out is, unless you change the habits, nothing really truly changes in your nutrition, movement, routines, or mindset
It's about who and what we choose to surround ourselves with
And this 30 day challenge is YOUR start to "Making the Shift"
What you can expect:
Week 1 - Nutrition work - using macro nutrients to FUEL your body
Week 2 - Nutrition Work + Movement (of your choice - 3 programs, at your level CAN be provided, but not mandatory)
Week 3 - Nutrition Work + Movement + Routine & Mindset - do you see what's happening here? ;)
#HabitStacking baby!!
Week 4 - ALL of the above, + Recap and Continuation strategy!
It's my desire to lead you to make a lifestyle transformation that will give you LONG term results
So you're NOT "starting over" and over and over again - this time, you're starting with experience!!
ARE YOU READY FOR IT?
Click on the image to the right to register, or contact me to get more information
Either way IT's TIME TO TAKE ACTION!!
THE #SelfWorthProject
Starts NOW!
DOES THIS SOUND FAMILIAR??
When there is no motivation (mindset struggle), routines have been let go, as well as, self care, self love, and there's a step into overwhelm - life seems to be a daily struggle. Life seems to be a constant state of overwhelm, it seems to send you into a space where you feel like you're not being heard, you don't have a voice, you don't have any decision making power over your life...
You lose all sense of confidence, self love, which comes down to losing self value and SELF WORTH!
Do you Identify with any of what you just read?
The work is in the 3 months of Transformation
WHY 3 MONTHS?
It takes 21 days to create a habit,
Anywhere from 18 - 235 days to take a new habit, and make it a lifestyle.
On average, 66 days
My program allows for the 66 days of transformation from habit, to lifestyle PLUS I add a month, for reconnection work (the FUN STUFF!!!)
My mission for you, is to not only change, replace, and adopt new habits, but it is also a mission for you to walk away from those 3 Months with a deeper understanding of self - connection to self - and improved communication & relationships with those around you!!
My desire is to help you move towards YOUR EXTRAORDINARY LIFE!
An Extraordinary Life
Doesn't just happen with the money you make, or the belongings you have...
It happens when you are connected to self, attract more of what you want, have the mindset of gratitude and whole heartedness!!
It happens when we are connected with our fulfillment needs, motivational patterns, understanding of why we engage in the bad habits we do, and consistently self sabotage and can't seem to get more of what we want. Whether it's that dream job, the relationship improvements - or a relationship (for my single ladies), or whether it's simply feeling like you've got your crap together!! It all starts with YOU!
Not anyone else (sorry to burst your bubble)
But it starts with YOU!
We have to practice having some level of discipline (mindset win) to get a new habit started.
My work is to guide you to design a routine and set of habits - built on what is already working for you - so you learn to make this a lifestyle! <3
I want to be a short term solution for your long term lifestyle!
My success is determined by how well I deliver the material so you pick it up and run with it!
YOUR success is in the effort you put in, which is reflected in the results you see!
Often noticed in the first few weeks!
We dive into the Self Limiting beliefs and Mental Molds that hold you back
We take a look at the inner gremlin/critter to see where you can heal your past, so you can grow into the version of you, you desire to be!
We use a number a processes and activities to help you GROW THROUGH this process, Not just "change some habits"
We use the power of gratitude, and support to get you through this work, effectively!
The only way this doesn't work, is if you choose not to actually do the work!
For the ALL IN VERSION
Your workouts, Your way!
Online workouts (at home or in the gym, on your own time)
Bootcamp/Circuit format,
OR Resistance Training Programs
5 Programs/week in my Exclusive APP
Designed for you to use with the equipment you will or won't have!
No Equipment - NO PROBLEM!
This challenge is literally for EVERYONE!
Nutrition Guidance and Education
I could give you a meal plan (give you a fish)
OR
Teach you to meal plan (teach you to fish)
THIS IS WHERE A LOT OF PROGRESS IS GAINED!
I work to educate you and help you decide the nutrition plan that's going to work best for your lifestyle!
You can have your beverages, you can have your ice cream... and eat them too :)
Other Bonuses
- Community Connection and Support of women who are more like you, than you realize
***Added after week 5 or 6 of your individual process
- Monthly Goal setting/plan adjustment call with EACH participant!
- Weekly or Bi-Weekly call for Individual Growth - dependent on option
- Weekly Zoom calls - after Week 5 of your process
- Check-ins!
- Q&A Access
Contact me for your CONSULTATION!
One on One Coaching
Prefer the Individual Experience?
The Group Experience is an individual experience - as is the One on One Experience
Everyone prefers something different
Get The #SelfWorth Project content, with the personalization and attention of One on One
I work with my clients on their Individual Habit Challenges
utilizing a number of tools and processes, to reduce or quit the undesireable habits and replace them, or implement the habits they desire most!
I have worked with a range of clients,
from the Self Employed Business Woman who needs to get their morning started well, for productivity and cost saving delivery of their service,
To the Mom who really needs to get boundaries in place and help her CLAIM HER SELFWORTH!
I have helped women who are Overwhelmed, Stuck emotinally/Mentally, Lost touch with who they are, who've lost their voice and their brave to ask for what they want - This all comes down to the habits we maintain that diminish our Self Worth!
The habits we perform every day, make a massive difference in how we do life!
It compounds into making a difference in everything we do!
Hit me up to find out how I can help you!
And to find out whether the Individual Coaching Format is for you!
I look forward to hearing from you!