What's coming up

~ Overwhelm 

~ Organized Chaos (aka struggle with Time management)

~ Other's Expectations

~ People Pleasing

~ the lack of Boundaries and what that's costing you

PLUS the Physical Weight that has come with late night snacking, emotional eating 

You struggle with Self worth - no one wants to hear that

AND I am not doing you any favours by not giving it to you straight 

You know you don't do what you need to do to show yourself self love, 

You know you lack confidence, and often find yourself overwhelmed with life in general, never mind where to start on a journey like this!

You are likely an emotional eater, or a food addict. 

You likely have a lot of plates that you're juggling because you don't say no to anyone 

You likely are the self proclaimed people pleaser and you have gotten tired of your own crap and know you want change
My job is to have you show up for me, until you have grown and healed to the space to show up for yourself!! 

You self sabotage because of the stuff you haven't dealt with, or refuse to deal with  You choose to stay in the stuckness of your life, because it's comfortable To have long term change, you have to deal with the WHOLE picture

I designed this program to be THE program that works on the Big picture of your HEALTH! 

There's a quote that says "You can go to the gym, drink your water, take your vitamins, but if you don't deal with what's going on in your heart and head, you're still going to be unhealthy"  In my experience, over the years, that's 100% the truth  That's why you keep putting the weight back on

This Program has two options - 3 Month Plan

OR 6 Month Plan 

One on One Calls - 30 minutes Weekly

Nutrition work, delivered weekly and individualized for your health & hormonal needs 

Weekly Heartwork delivered as a curated program, and Individualized for you and your needs 

 (whether it be going through divorce & heartbreak or simply, but not simply, working through past traumas & abandonment wounds.  

As an added bonus, and completely optional, I  have workout programs for every level and circumstance that help you get moving! 

It's a journey & a marathon

It's an opportunity to do the work that will change the way you feel about yourself, think about yourself, treat yourself and in the end, it will change 

THE most important relationship you will ever have!  

The Relationship with YOURSELF!! 

Monthly payment option Or. All In payment

**Refund policy in place**

I look forward to hearing from you!