It's a 30 day Challenge that allows you to step in to the start of transforming your lifestyle
You are, where you are, because of currently lifestyle habits that aren't working for you...
What you may have already figured out is, unless you change the habits, nothing really truly changes in your nutrition, movement, routines, or mindset
It's about who and what we choose to surround ourselves with
And this 30 day challenge is YOUR start to "Making the Shift"
What you can expect:
Week 1 - Nutrition work - using macro nutrients to FUEL your body
Week 2 - Nutrition Work + Movement (of your choice - 3 programs, at your level CAN be provided, but not mandatory)
Week 3 - Nutrition Work + Movement + Routine & Mindset - do you see what's happening here? ;)
Week 4 - ALL of the above, + Recap and Continuation strategy!
It's my desire to lead you to make a lifestyle transformation that will give you LONG term results
So you're NOT "starting over" and over and over again - this time, you're starting with experience!!
ARE YOU READY FOR IT?
Click on the image to the right to register, or contact me to get more information
Either way IT's TIME TO TAKE ACTION!!
DOES THIS SOUND FAMILIAR??
When there is no motivation (mindset struggle), routines have been let go, as well as, self care, self love, and there's a step into overwhelm - life seems to be a daily struggle. Life seems to be a constant state of overwhelm, it seems to send you into a space where you feel like you're not being heard, you don't have a voice, you don't have any decision making power over your life...
You lose all sense of confidence, self love, which comes down to losing self value and SELF WORTH!
Do you Identify with any of what you just read?
The work is in the 3 months of Transformation
WHY 3 MONTHS?
It takes 21 days to create a habit,
Anywhere from 18 - 235 days to take a new habit, and make it a lifestyle.
On average, 66 days
My program allows for the 66 days of transformation from habit, to lifestyle PLUS I add a month, for reconnection work (the FUN STUFF!!!)
My mission for you, is to not only change, replace, and adopt new habits, but it is also a mission for you to walk away from those 3 Months with a deeper understanding of self - connection to self - and improved communication & relationships with those around you!!
My desire is to help you move towards YOUR EXTRAORDINARY LIFE!
An Extraordinary Life
Doesn't just happen with the money you make, or the belongings you have...
It happens when you are connected to self, attract more of what you want, have the mindset of gratitude and whole heartedness!!
It happens when we are connected with our fulfillment needs, motivational patterns, understanding of why we engage in the bad habits we do, and consistently self sabotage and can't seem to get more of what we want. Whether it's that dream job, the relationship improvements - or a relationship (for my single ladies), or whether it's simply feeling like you've got your crap together!! It all starts with YOU!
Not anyone else (sorry to burst your bubble)
But it starts with YOU!
We have to practice having some level of discipline (mindset win) to get a new habit started.
My work is to guide you to design a routine and set of habits - built on what is already working for you - so you learn to make this a lifestyle! <3
I want to be a short term solution for your long term lifestyle!
My success is determined by how well I deliver the material so you pick it up and run with it!
YOUR success is in the effort you put in, which is reflected in the results you see!
Often noticed in the first few weeks!
We dive into the Self Limiting beliefs and Mental Molds that hold you back
We take a look at the inner gremlin/critter to see where you can heal your past, so you can grow into the version of you, you desire to be!
We use a number a processes and activities to help you GROW THROUGH this process, Not just "change some habits"
We use the power of gratitude, and support to get you through this work, effectively!
The only way this doesn't work, is if you choose not to actually do the work!
For the ALL IN VERSION
Online workouts (at home or in the gym, on your own time)
OR Resistance Training Programs
5 Programs/week in my Exclusive APP
Designed for you to use with the equipment you will or won't have!
No Equipment - NO PROBLEM!
This challenge is literally for EVERYONE!
I could give you a meal plan (give you a fish)
Teach you to meal plan (teach you to fish)
THIS IS WHERE A LOT OF PROGRESS IS GAINED!
I work to educate you and help you decide the nutrition plan that's going to work best for your lifestyle!
You can have your beverages, you can have your ice cream... and eat them too :)
- Community Connection and Support of women who are more like you, than you realize
***Added after week 5 or 6 of your individual process
- Monthly Goal setting/plan adjustment call with EACH participant!
- Weekly or Bi-Weekly call for Individual Growth - dependent on option
- Weekly Zoom calls - after Week 5 of your process
- Q&A Access
Contact me for your CONSULTATION!
The Group Experience is an individual experience - as is the One on One Experience
Everyone prefers something different
Get The #SelfWorth Project content, with the personalization and attention of One on One
I work with my clients on their Individual Habit Challenges
utilizing a number of tools and processes, to reduce or quit the undesireable habits and replace them, or implement the habits they desire most!
I have worked with a range of clients,
from the Self Employed Business Woman who needs to get their morning started well, for productivity and cost saving delivery of their service,
To the Mom who really needs to get boundaries in place and help her CLAIM HER SELFWORTH!
I have helped women who are Overwhelmed, Stuck emotinally/Mentally, Lost touch with who they are, who've lost their voice and their brave to ask for what they want - This all comes down to the habits we maintain that diminish our Self Worth!
The habits we perform every day, make a massive difference in how we do life!
It compounds into making a difference in everything we do!
Hit me up to find out how I can help you!
And to find out whether the Individual Coaching Format is for you!
I look forward to hearing from you!
Terra Dawn is a mom of 3, homeschooler, and runs her business from her home as a Habit Transformation Coach and Certified Personal Trainer. Terra' s Certification and background with at risk families & youth, lead her to a path that allows her to create a ripple effect in working with women to help them Claim their Self worth through a holistic approach of Movement, Nutrition & Heart work! She is the creator of #TheSelfWorthProject which allows women to dig into the Habit Transformation that gives them the lifestyle they deserve, with the healthy mind, body and heart, they deserve! This program is DEEP work and deep digging! She helps her clients get to the source of the self sabotage and wounds, with a very hands on, coaching approach!
This is never about size, or the numbers on the scale...
this is about the emotional, physical, and mental health of the women who create the ripple effect of our future!
Our Self worth starts with Self - how we love ourself, how we take care of ourselves, and how we allow others to love and care for us as well! Self worth, or lack there of, has a massive ripple effect! Whether we carry self worth or not, shows up in how we do everything! How we parent, how we are as a spouse, how we "show up" in our careers and businesses! It is the basis point of how we succeed or not succeed in our life! This is a conversation, loaded with take away's, stories and examples of how improving and CLAIMING self worth is the one thing that can stand between every person and their goals for this life!
Everyone deserves a vibrant and extraordinary life...
I work to help women create their extraordinary life, by helping them Step into their Brave and claim their self worth!
Melanie - 26 years old - Employee & Entreprenuer
Being part of the #SelfWorthProject has been life changing. When I came across the
group, I was at a point in my life where I knew it was time to plant some seeds and nurture
them to grow. I lacked self confidence in every corner of my world and it reflected, majorly.
Having the opportunity to work with Terra has been one of the biggest blessings in my life. She
has guided me into learning how to love myself, nurture my inner child and strive to be the best
version of me. Something that I admire Terra for the most throughout this process is her
impeccable balance of empathy, and giving you that non-sugarcoated push when needed. I
can’t express enough of how much I would recommend Terra and what she has to offer. This
group has provided me a safe space to be emotionally raw and vulnerable and one of the neat
parts is developing a “sisterhood” with the all the beautiful women who are part of this group
as well. We never stop growing, and by beginning here, I have only scratched the surface of my
journey. I look forward to continuing working with Terra in the future!