Nutrition Work
Melanie - 40 something, rancher, mom of 3, working of the ranch as well!
"I loved this group knowing it was only five days I didn’t feel stressed about it It allowed me to have someone to be accountable to. I started tracking my food and started working out which I needed a kick in the ass to get going this time . This was just what I needed in many ways . Also listening to other women in different circumstances was helpful Was reassuring that many of us don’t have it all together . But we still go forward . I enjoyed that u had us pin point our mind blocks and had us come up with our own solutions . That was brilliant and motivating . Thank you for hosting this Terra 😊" ipsum dolor sit amet, consectetur adipisicing elit. Autem dolore, alias, numquam enim ab voluptate id quam harum ducimus cupiditate similique quisquam et deserunt, recusandae. here
NUTRITION
Leanne M - 40 something Business Woman who's on the road! "What I have taken away: Reinforced Plan and schedule - what gets planned and tracked gets accomplished. Thank you so very much ladies you are all an inspiration!!!"
Melina B - Full time working, Mid 40 something, Spouse and mom of 4!!
"For me I know I am enough, I will be where I want to get, I won’t let anyone tell me I can’t do it!! I won’t be fat, I will be fit! I will be healthy and I will prove that to myself. I won’t care what others think as that’s on them and not on me. I feel a fire 🔥 burning deep into my soul to accomplish what I’m setting out to accomplish. I’m “UnStoppable”. I will make major gains on my butt and do love it! I am Beautiful inside and out! I won’t stop my journey and I won’t stop learning and growing! The voice in my head is changing and helping me grow! I truly needed this course and thank you so much Terra. It seems you speak to my soul and what I need at that particular time. I’m excited for the Making the Shift and what I will learn from that."adipisicing elit. Autem dolore, alias, numquam enim ab voluptate id quam harum ducimus cupiditate similique quisquam et deserunt, recusandae. here
Put Yourself On The Calendar Webinar
Pam - Business owner, Entrepreneur, Mom of 2
"Tonight's call reminded me that it doesn't have to be the big things that we put into our calendars for ourselves. It's important to carve out some me time each day and if I'm not making time intentionally in my day those moments will not happen as often as I intended. Putting me in the calendar enables me to recharge and be the best me for the rest of my tribe!"
Nutrition
Making the Shift was an amazing group of ladies led by amazing coach Terra. I highly recommend this program to anyone looking at getting their nutrition in check and wanting to get a non diet style program to get healthy again. Terra provided so many tools to help with my health journey to get myself on the right track. She provided so much information and advice from nutrition, meal preparation and workouts. Even if you couldn’t or just didn’t work out this program can still help you in your health journey. There was so much support, advice and inspiration from all the ladies. When one was struggling we picked each other up and supported each other. Even though I hadn’t met these lovely ladies in person I feel I have found connections with them all that will last a life time. I will definitely refer other ladies to this program who are looking for that one of kind program that will help you with your health/fitness journey!! Honestly no one can go wrong with taking this program, I truly Paragraphbelieve everyone would get something out of it no matter how informed you are in your own health journey. Thank you again Terra! You truly are amazing at what you do!!
6 Week Nutrition Challenge
Making the Shift is so worthwhile and money well spent. It gives you the tools to invest time and effort in yourself. I went into this program half-heartedly because I was pretty ill, but, I still got the knowledge of what is important. It’s definitely not the scale. It’s what you put in your mouth that truly counts and the healthy habits you incorporate to achieve your success. If you are on the fence about Making The Shift, don’t be! Just do it. You will be glad you did!
New Beginnings 6 Month Program
(Formerly The Self Worth Project)
Katherine - Mom of 3
I have had the pleasure of growing inside and out with my coach Terra! She has an incredible knack of knowing when to push, to listen and to cheer me on when I needed it most to grow into a better version of me. I’ve been striving for this version for a while as I knew I needed a positive change in my life, Terra helped me blossom into a vibrant beautiful loving individual that I am today. I am so grateful that I invested in myself by taking the Self Worth Project!!
VISION BOARD Workshop
MB - Mom of 4 - "I have learned so much about Vision boards and I’m sooo grateful for this! I’ve never done a vision board before and really didn’t know how or what to put on it. I have so many ideas and I’m so excited to get it completed. I was truly inspired by everyone in the group. And can feel a change in me already and I haven’t even started putting it together yet. I’m also going to do a Completed Vision board so I can see how much I have accomplished along the way to help me with my consistency and motivation. My biggest ah-ha moment was about being in a more positive mindset will bring more positive outcomes. I have been making this change in my life and I have already seen positive outcomes of it and I’m excited to see what this year will bring! Thank you Terra for much for this. I’m truly excited for my vision board, my goals and my dreams to come true! I AM UNSTOPPABLE" Paragraph text goes Lorem ipsum dolor sit amet, consectetur adipisicing elit. Autem dolore, alias, numquam enim ab voluptate id quam harum ducimus cupiditate similique quisquam et deserunt, recusandae. here
Goal Setters n Smashers Webinar
She's kickin ass and taking names after ONE call!
"Loved tonight’s call. Got me wheels turning and how important it is to put those dates down to help make these goals more realistic. Which I knew because it is what I teach my littles, but I never really have put a specific date before on my own. I actually left the meeting and pulled out my computer and started researching for my paper. Lol. I am my own competition when it comes to my goals. I love your groups girl. Your groups make me feel like I belong somewhere. And today I really needed that. Can’t wait for the vision board meeting. "
New Beginnings 6 Month Program
Louise - Gramma of 15!
This was a beautiful story, and a long testimony - to sum it up.....
"I have come a long way. From a desperate, broken, and lonely person of no value all the way to a strong, passionate, and confident woman. I live with joy and excitement, energy and vitality, and a true sense of self. I am not perfect; I don’t want to be perfect. I am kind; I am not a doormat. I am a work in progress.”
6 Week Nutrition Challenge
I just finished the 6 week Making the Shift Challenge with Terra Dawn and it was one of the most beneficial experiences of my life. I had been a long time dieter on another program in which I would be successful for a length of time, only to slip into old habits and patterns again. My mindset was never in a good place, as I would obsess over food and points constantly. My nutrition was terrible. I ate so much processed foods because it was easy to count. My success or failure was based solely on the number I saw on the scale each week. Never again. I learned that I was doing everything to self-sabotage in the past. Thanks to Terra, I understand nutrition so much more. I have learned to fuel my body with delicious food. I know what my body needs to be healthy. I have discovered ways to change out bad habits for healthy habits. And I understand that mindset is so important in this journey. I know longer judge my success by a number on a scale. I am healthier, stronger, and happier at 48 than I have ever been in my 20’s or 30’s. If you are considering this course, I encourage you to take a chance and do it. You will not regret the knowledge you gain from it. You won’t regret what you lose from it either. Bad habits? An unhealthy relationship with food? Excess weight? What do you have to lose? elit. Autem dolore, alias, numquam enim ab voluptate id quam harum ducimus cupiditate similique quisquam et deserunt, recusandae. here
Transformation Pictures
