Transformations

---

 "I found a great coach, when I found Terra Dawn. The bootcamp programs she gives are hard, but with a lot of variety to keep it from being boring. I love that the programs are on an app, allowing me to work out when I want. With her coaching, I was able to lose 40lbs & over 30” & picked up some great healthy eating & fitness habits. I wouldn’t have gotten to where I am so quickly without her cheering me on. Her coaching offers more than just physical fitness. She helps with nutrition & total transformation as well. She is very accessible & wants to see her clients succeed in their journeys. I enjoy her online community, as it allows her clients the opportunity to share each other’s successes & encourage & motivate each other."

Lost 40 lbs & 35" - September 2020 to March 2021 

 "I've previously attended a few of Terra's drop in classes and have recently committed to her 6 week Bootcamp program.  I love Terra's down to earth personality and balanced approach.  She is firm yet kind, pushes you to excel but is not condescending or belittling, knowledgeable, resourceful, helpful, and doesn't put up with nonsense.  Each class is well planned out and she is sure to target all of the different muscle groups.  I've definitely seen/experienced progress in just 3 weeks and I'm definitely never bored or annoyed with her programs and how she presents them.  Just signed up for my next round"  

 Covid took a toll on me.  To be honest, not paying attention to my heath way before Covid had taken a toll on me.  Fitness was always an afterthought or something I would dip my toe into whenever I wasn’t feeling well or when I wasn’t feeling good about myself.   I’d jump in, and when I started feeling better or my mood had changed, I would wade back out of the pool.  Three months into Covid, after being sent home to work, I was watching NetFlix and thought I was resting my drink on the pillow I often set on my lap – partially to make me comfortable and mostly so I wouldn’t have to look at my gut.   I noticed my drink wasn’t on my pillow, but on the fat I had accumulated.    I wasn’t happy with what I had become (again), but this time I made a decision – I was going to get back in shape and I was going to stay there.  I wanted this for lots of reasons, but the biggest was feeling good about me and wanting to live my life feeling well.   I just didn’t know how.   I knew I needed some help, but where could I find it?!I started searching and I stumbled upon Terra – she changed my life.   That may sound trite, but she really did.   How did she help?  I’ll list some pretty important items, but it doesn’t speak to the intangibles.  She is a motivator, not a humiliator.  She looked at me as an individual and went about putting together a program that fit my lifestyle.  It started with training routines that were challenging and made me want to get to the gym (or get at it from home).  I then started asking about my diet.  My thinking was if I’m going to be putting in the work I’d sure like to know I’m putting the right fuel in the tank.  Terra tailored this to my needs and goals.   Pounds started melting away, lean mass started to accumulate and I started feeling way better about me – that was my goal! It didn’t stop there.   Our running joke is how inflexible I am which she would always counter with “you need to gain flexibility for quality of life and to meet your fitness goals”.   I would dismiss this every time until my back “went out”.   I had done all the work, ate all the right food, but I was on my back for two weeks.  I was missing the gym and worried about losing all the gains I had made and drifting back into my old habits.   What did Terra do when I called her with my concerns?  Within a week she had tailored my plan for my recovery AND she put together a stretching plan to incorporate into my wellness.  I groaned, and started following her lead.   I’m only 3 weeks into my recovery, but I’m feeling strong again.  I’m feeling pain free.  I’m feeling like the plan that Terra put together will continue to help me be happy with who I see in the mirror.  That the person I see in the mirror will be able to play with his grandkids someday….and maybe be able to race them around the playground.  I’m fit, I’m happy and I’m motivated.  Thanks Terra! PS:  This lady knows what self-improvement means.  Mind, body and soul.   I will trust her with either any day