6 Week Transformation Challenge starts April 3th 2023
6 Week Transformation Challenge starts April 3th 2023
Leanne M - 40 something Business Woman who's on the road!
"What I have taken away: Reinforced Plan and schedule - what gets planned and tracked gets accomplished. Thank you so very much ladies you are all an inspiration!!!"
Pam - Business owner, Entrepreneur, Mom of 2
"Tonight's call reminded me that it doesn't have to be the big things that we put into our calendars for ourselves. It's important to carve out some me time each day and if I'm not making time intentionally in my day those moments will not happen as often as I intended. Putting me in the calendar enables me to recharge and be the best me for the rest of my tribe!"
She's kickin ass and taking names after ONE call!
"Loved tonight’s call. Got me wheels turning and how important it is to put those dates down to help make these goals more realistic. Which I knew because it is what I teach my littles, but I never really have put a specific date before on my own. I actually left the meeting and pulled out my computer and started researching for my paper. Lol. I am my own competition when it comes to my goals. I love your groups girl. Your groups make me feel like I belong somewhere. And today I really needed that. Can’t wait for the vision board meeting. "
Melina B - Full time working, Mid 40 something, Spouse and mom of 4!!
"For me I know I am enough, I will be where I want to get, I won’t let anyone tell me I can’t do it!! I won’t be fat, I will be fit! I will be healthy and I will prove that to myself. I won’t care what others think as that’s on them and not on me. I feel a fire 🔥 burning deep into my soul to accomplish what I’m setting out to accomplish. I’m “UnStoppable”. I will make major gains on my butt and do love it! I am Beautiful inside and out! I won’t stop my journey and I won’t stop learning and growing! The voice in my head is changing and helping me grow! I truly needed this course and thank you so much Terra. It seems you speak to my soul and what I need at that particular time. I’m excited for the Making the Shift and what I will learn from that."
Darlene - 40 something, full time working mom of 3
"My aha moment was reaffirming how consistency is key is everything. Growth=consistency. If we have seen results once and no longer have those results at the moment it is all boils down to consistency. I am so grateful to have this outlet to connect with ladies who are on the same path, different stages, but the same path of making ourselves better and seeing our own self worth. I feel I finally have people who understand me, accept me as who I am and where I am in this journey. ❤️"
Making the Shift was an amazing group of ladies led by amazing coach Terra. I highly recommend this program to anyone looking at getting their nutrition in check and wanting to get a non diet style program to get healthy again. Terra provided so many tools to help with my health journey to get myself on the right track. She provided so much information and advice from nutrition, meal preparation and workouts. Even if you couldn’t or just didn’t work out this program can still help you in your health journey. There was so much support, advice and inspiration from all the ladies. When one was struggling we picked each other up and supported each other. Even though I hadn’t met these lovely ladies in person I feel I have found connections with them all that will last a life time. I will definitely refer other ladies to this program who are looking for that one of kind program that will help you with your health/fitness journey!! Honestly no one can go wrong with taking this program, I truly believe everyone would get something out of it no matter how informed you are in your own health journey. Thank you again Terra! You truly are amazing at what you do!!
Louise - 60 Something, full time working Gramma of 15!!
"What I learned in 5 days: Be accountable to me Make a plan Put my plan on paper Make goals Put my goals on paper Set myself up for success by making my goals achievable (small goals within larger ultimate goals) Schedule me-time / be mindful of my needs and wants All in all, it was an eye opener. Thank you Terra. I appreciate you"
MB - Mom of 4 -
"I have learned so much about Vision boards and I’m sooo grateful for this! I’ve never done a vision board before and really didn’t know how or what to put on it. I have so many ideas and I’m so excited to get it completed. I was truly inspired by everyone in the group. And can feel a change in me already and I haven’t even started putting it together yet. I’m also going to do a Completed Vision board so I can see how much I have accomplished along the way to help me with my consistency and motivation. My biggest ah-ha moment was about being in a more positive mindset will bring more positive outcomes. I have been making this change in my life and I have already seen positive outcomes of it and I’m excited to see what this year will bring! Thank you Terra for much for this. I’m truly excited for my vision board, my goals and my dreams to come true! I AM UNSTOPPABLE"
I just finished the 6 week Making the Shift Challenge with Terra Dawn and it was one of the most beneficial experiences of my life. I had been a long time dieter on another program in which I would be successful for a length of time, only to slip into old habits and patterns again. My mindset was never in a good place, as I would obsess over food and points constantly. My nutrition was terrible. I ate so much processed foods because it was easy to count. My success or failure was based solely on the number I saw on the scale each week. Never again. I learned that I was doing everything to self-sabotage in the past. Thanks to Terra, I understand nutrition so much more. I have learned to fuel my body with delicious food. I know what my body needs to be healthy. I have discovered ways to change out bad habits for healthy habits. And I understand that mindset is so important in this journey. I know longer judge my success by a number on a scale. I am healthier, stronger, and happier at 48 than I have ever been in my 20’s or 30’s. If you are considering this course, I encourage you to take a chance and do it. You will not regret the knowledge you gain from it. You won’t regret what you lose from it either. Bad habits? An unhealthy relationship with food? Excess weight? What do you have to lose?
Melanie - 40 something, rancher, mom of 3, working of the ranch as well!
"I loved this group knowing it was only five days I didn’t feel stressed about it It allowed me to have someone to be accountable to. I started tracking my food and started working out which I needed a kick in the ass to get going this time . This was just what I needed in many ways . Also listening to other women in different circumstances was helpful Was reassuring that many of us don’t have it all together . But we still go forward . I enjoyed that u had us pin point our mind blocks and had us come up with our own solutions . That was brilliant and motivating . Thank you for hosting this Terra 😊"
Making the Shift is so worthwhile and money well spent. It gives you the tools to invest time and effort in yourself. I went into this program half-heartedly because I was pretty ill, but, I still got the knowledge of what is important. It’s definitely not the scale. It’s what you put in your mouth that truly counts and the healthy habits you incorporate to achieve your success. If you are on the fence about Making The Shift, don’t be! Just do it. You will be glad you did!
Completed April 2022
Katherine - Mom of 3
I have had the pleasure of growing inside and out with my coach Terra! She has an incredible knack of knowing when to push, to listen and to cheer me on when I needed it most to grow into a better version of me. I’ve been striving for this version for a while as I knew I needed a positive change in my life, Terra helped me blossom into a vibrant beautiful loving individual that I am today. I am so grateful that I invested in myself by taking the Self Worth Project!!
Louise - Gramma, mom, full time employed
"Anybody looking for help with their body image, diet, or setting up their daily routine should definitely do this challenge! You share so much valuable information and you are a true inspiration. Thank you for showing me the way. It has been such a positive experience and I feel like the team setting is an added bonus for getting a person motivated and going on the right track! Everyone should treat themselves to your brand of self-care! It is definitely worth it!!"
Melanie M - Age 26
"I have went from a fearful little girl to a striving boss babe woman."
I just wrapped up another season of self development work with Terra and my life has shifted in directions I can’t believe we’re ever possible. She has coached me through scenarios and provided me with the tools to combat, what I once believed were impossible, situations. I have stepped out of living in a scarcity mindset which has opened the realms of receiving. Since my participation in the self worth project, I have went from a fearful little girl to a striving boss babe woman. I went from zero business, to my calendar filling up weeks in advance with clients. Everything has been a reflection of doing the work and using the tools. I highly recommend Terra’s coaching to step into the journey of being the absolute best version of yourself!"
"I found a great coach, when I found Terra Dawn. The bootcamp programs she gives are hard, but with a lot of variety to keep it from being boring. I love that the programs are on an app, allowing me to work out when I want. With her coaching, I was able to lose 40lbs & over 30” & picked up some great healthy eating & fitness habits. I wouldn’t have gotten to where I am so quickly without her cheering me on. Her coaching offers more than just physical fitness. She helps with nutrition & total transformation as well. She is very accessible & wants to see her clients succeed in their journeys. I enjoy her online community, as it allows her clients the opportunity to share each other’s successes & encourage & motivate each other."
Lost 40 lbs & 35" - September 2020 to March 2021
Rebecca - Mom of Shaina
"Shaina was wanting a full body workout to help supplement her swim training. She is so happy with the results of the hardcore bootcamp and is feeling so much stronger in her swim training. I highly recommend Terra! I’m super happy with results Shaina is obtaining!"
Karla E - Terra is soo much more than a trainer! She cares and takes the time to listen and connect with each of her clients. She hears what you are looking for, but sees soo much more and not scared to push you to find your very best. The transformation is more than just physical! Beyond grateful for this lady!!
"I've previously attended a few of Terra's drop in classes and have recently committed to her 6 week Bootcamp program. I love Terra's down to earth personality and balanced approach. She is firm yet kind, pushes you to excel but is not condescending or belittling, knowledgeable, resourceful, helpful, and doesn't put up with nonsense. Each class is well planned out and she is sure to target all of the different muscle groups. I've definitely seen/experienced progress in just 3 weeks and I'm definitely never bored or annoyed with her programs and how she presents them. Just signed up for my next round"
"There is just something different about how Terra approaches training. I've worked with a registered dietitian and a different personal trainer in the past and training/personal improvement hasn't 'clicked' for me until now. With Terra. I'm very happy to have found her."
Terra is an amazing trainer. The best that I have ever had. I have some health issues as well as knee and back issues along with arthritis and we have been able to adapt my workouts accordingly. I have gotten so much healthier and stronger with her guidance. Very thankful for all the work that has gone into my training and my newer body. Loving life. Thank you Terra.
Covid took a toll on me. To be honest, not paying attention to my heath way before Covid had taken a toll on me. Fitness was always an afterthought or something I would dip my toe into whenever I wasn’t feeling well or when I wasn’t feeling good about myself. I’d jump in, and when I started feeling better or my mood had changed, I would wade back out of the pool. Three months into Covid, after being sent home to work, I was watching NetFlix and thought I was resting my drink on the pillow I often set on my lap – partially to make me comfortable and mostly so I wouldn’t have to look at my gut. I noticed my drink wasn’t on my pillow, but on the fat I had accumulated. I wasn’t happy with what I had become (again), but this time I made a decision – I was going to get back in shape and I was going to stay there. I wanted this for lots of reasons, but the biggest was feeling good about me and wanting to live my life feeling well. I just didn’t know how. I knew I needed some help, but where could I find it?!I started searching and I stumbled upon Terra – she changed my life. That may sound trite, but she really did. How did she help? I’ll list some pretty important items, but it doesn’t speak to the intangibles. She is a motivator, not a humiliator. She looked at me as an individual and went about putting together a program that fit my lifestyle. It started with training routines that were challenging and made me want to get to the gym (or get at it from home). I then started asking about my diet. My thinking was if I’m going to be putting in the work I’d sure like to know I’m putting the right fuel in the tank. Terra tailored this to my needs and goals. Pounds started melting away, lean mass started to accumulate and I started feeling way better about me – that was my goal! It didn’t stop there. Our running joke is how inflexible I am which she would always counter with “you need to gain flexibility for quality of life and to meet your fitness goals”. I would dismiss this every time until my back “went out”. I had done all the work, ate all the right food, but I was on my back for two weeks. I was missing the gym and worried about losing all the gains I had made and drifting back into my old habits. What did Terra do when I called her with my concerns? Within a week she had tailored my plan for my recovery AND she put together a stretching plan to incorporate into my wellness. I groaned, and started following her lead. I’m only 3 weeks into my recovery, but I’m feeling strong again. I’m feeling pain free. I’m feeling like the plan that Terra put together will continue to help me be happy with who I see in the mirror. That the person I see in the mirror will be able to play with his grandkids someday….and maybe be able to race them around the playground. I’m fit, I’m happy and I’m motivated. Thanks Terra! PS: This lady knows what self-improvement means. Mind, body and soul. I will trust her with either any day
Terra has been in the Human Services Industry for over 20 years - Her Certification in Rehabilitative Services, with experience varying from, working with At Risk Families & Youth, to Running/Coaching/Judging with Women's Gymnastics, To working in the Financial Field, managing an administration departments. There hasn't been a single line of work, that hasn't allowed her to work with People
Terra's work within THIS industry has been non stop, as she stepped into all these roles, knowing and exemplifying her Passion to Inspire Others to be the best they could be!
Terra started her work as a "Habit Transformation Coach" in 2017, which also allowed her to travel to Houston to speak on the topic of Time Management. While leading classes to help with "Time Management", which really was about setting boundaries and the habits her clients engaged in, such as self sabotage, procrastination, and other self defeating behaviors, that kept her clients from more of what they wanted in their life....
MORE TIME, FREEDOM & Feeling like they weren't going 100 miles an hour!
At the time, Terra was working 6 part time jobs, a single mom of 2 at home, and one in the military. She KNEW what it was to manage her time - and she thrived on helping others figure it out, utilizing a number of methods to help each individual identify what would work for them!
Terra also knew, with being in the Health & Wellness field, that a lot of what her clients did, came from deeper struggles from years past - and this is where she transformed her desire, from a "Health & Wellness coach" to specialize in Habit Transformation & Personal Training - another field where habits and discipline play a large role in the health of the mind, heart and body
To date, her clients have been able to find freedom, through the tools taught, the hurts healed and the new habits implemented to optimize their world with freedom and happiness and passion they hadn't really experiencing before!
Reach out to her!
A conversation had can always lead to something amazing!
You have nothing to lose, and everything to gain!
Certification in Rehabilitation Practitioner Services
Certified Personal Trainer - NASM